Becoming More... with Sarah K. Jensen

Becoming More Blog

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A tired healthcare worker in blue scrubs sits with her head in her hands beside a hospital window, showing signs of emotional exhaustion and compassion fatigue. The image transitions to a person resting on a couch at home, symbolizing burnout recovery, rest, and mental health restoration. Represents overcoming stress, self-care, and healing for nurses, teachers, and first responders facing burnout in the age of crisis.

Overcoming Burnout and Compassion Fatigue in the Age of Crisis mental & emotional wellness mindfulness presence & peace purpose identity & empowerment relationships - family & life transitions Aug 22, 2025

A woman faces her digital reflection composed of binary code and glowing data, symbolizing the conflict between human connection and technology overload. The image represents the mental, emotional, and relational impact of AI acceleration, constant connectivity, and digital burnout, highlighting the need for balance, mindfulness, and healthy boundaries in the age of tech addiction and social media fatigue.

The Rise of Tech Overload and Digital Burnout faith - christ & spirtual growth mental & emotional wellness mindset growth & transformation relationships - family & life transitions Jul 16, 2025

A glowing world map viewed from space shows interconnected lights across continents, symbolizing global unity, faith in action, and humanitarian connection. The sunrise over Earth represents hope, compassion, and collaboration among faith-based and charitable organizations working together to relieve poverty, strengthen communities, and promote peace.

Finding Hope Amid Inequality and Social Disconnection faith - christ & spirtual growth mindfulness presence & peace relationships - family & life transitions Jun 11, 2025

A strong woman in athletic wear prepares to lift a heavy barbell in a dimly lit gym, symbolizing resilience and strength. A quote overlay reads: 'Hard conversations, like lifting weights, may feel heavy—but they’re how we grow stronger, build trust, and lift each other up.' – Sarah K. Jensen.

Speaking the Truth in Love: How to Have Tough Conversations with Grace faith - christ & spirtual growth mindfulness presence & peace relationships - family & life transitions Feb 19, 2025

Multigenerational family gathered around a table enjoying Thanksgiving dinner, sharing a roasted turkey and traditional holiday dishes in a warmly lit home.

Cherishing Family This Thanksgiving: Building Love and Gratitude mindfulness presence & peace relationships - family & life transitions seasons traditions & everyday life Nov 28, 2024

emotional resilience

Building Emotional Resilience in Uncertain Times doterra mental & emotional wellness mindfulness presence & peace mindset growth & transformation relationships - family & life transitions Sep 23, 2024

Workplace Bullying: Recognize, Reclaim, and Redirect healing - trauma recovery mental & emotional wellness relationships - family & life transitions workplace Aug 19, 2024

How to Overcome Trauma: Expert Tips for Healing and Growth healing - trauma recovery health body & rest relationships - family & life transitions Aug 12, 2024

10 Unbelievable Myths About Domestic Violence That You Might Believe healing - trauma recovery relationships - family & life transitions May 13, 2024

Unlocking Success: Trauma-Informed Parenting Proven Strategies to Achieve Improved Emotional Regulation in Trauma Recovery healing - trauma recovery mental & emotional wellness relationships - family & life transitions Mar 11, 2024

Transform Your Relationship: How to Engage with Your Traumatized Teen healing - trauma recovery relationships - family & life transitions Feb 12, 2024

A table with autumn pumpkins and a white heart in the middle that states: I am grateful.

Thanksgiving Reflections: Embracing the Past and Moving Forward with Hope divorce mindfulness presence & peace relationships - family & life transitions seasons traditions & everyday life Nov 23, 2023

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