Becoming Healthy

Rustic No-Knead Bread

• 3 cups all-purpose or whole wheat flour
• 1½ tsp salt
• ½ tsp instant yeast
• 1½ cups warm water

Mix ingredients into a sticky dough, cover overnight, then bake at 450°F in a covered pot for 30 minutes. For 1–2 servings: halve the recipe and bake in a small loaf pan.

Hearty Vegetable Soup

• 1 tbsp olive oil
• 4 cups mixed vegetables (carrots, celery, potato, onion)
• 6 cups broth or water with bouillon
• Salt, pepper, and herbs to taste

Sauté veggies, add broth, and simmer 30 minutes. For 1–2 servings: reduce quantities by two-thirds.

Garden Salad with Lemon Dressing

• Mixed greens, cucumber, tomato, shredded carrot
• 2 tbsp olive oil + 1 tbsp lemon juice
• Salt, pepper, dash of honey

Toss all together just before serving for a crisp, light side. For 1–2 servings: mix 2 cups of greens with half the dressing.

Roasted Chickpea Bites

• 1 can chickpeas, drained
• 1 tbsp olive oil
• ½ tsp paprika and garlic powder

Toss and roast at 400°F for 25–30 minutes until crisp. For 1–2 servings: roast ½ can and save the rest for salads.

Herbed Brown Rice

• 1 cup brown rice
• 2 cups broth or water
• 1 tbsp butter or olive oil
• 1 tsp chopped cilantro
• 1 tbsp fresh lime juice

Simmer 40 minutes until tender. Fluff with fork and season. For 1–2 servings: cook ½ cup rice with 1 cup liquid.

Garlic Roasted Vegetables

• 4 cups chopped vegetables (zucchini, carrots, bell peppers)
• 1 tbsp olive oil
• 1 clove garlic, minced

Toss and roast at 400°F for 25 minutes, stirring halfway. For 1–2 servings: roast 1–2 cups on a small pan.

Lemon Herb Chicken

• 4 chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice, 1 tsp herbs, salt & pepper

Marinate 20 minutes, then bake or grill until golden. For 1–2 servings: cook 1 chicken breast or a few tofu slices.

Honey Oat Energy Bites

• 1 cup rolled oats
• ½ cup peanut butter or almond butter
• ¼ cup honey
• Optional: mini chocolate chips or raisins

Mix, roll into balls, and refrigerate. For 1–2 servings: make half a batch—perfect for snacking through the week.

A gentle nightly ritual to signal “it’s safe to rest.” This salve combines a soft aroma with soothing moisture— a small act that helped my body unwind and welcome deeper sleep.

💡 Pro Tip: Keep a small tin by your bed to use during prayer or journaling before sleep.

Fresh, clean notes for a welcoming home atmosphere. This blend became a seasonal staple—simple to use, easy to love, and a gentle support to everyday wellness.

💡 Pro Tip: Diffuse near entryways to greet your family with a bright, uplifting scent.

A pocket-friendly reset. This blend supported clearer thinking on busy days and steadier emotions during transitions— a small practice that made a big difference.

💡 Pro Tip: Keep one in your purse or desk drawer for mid-day clarity without caffeine.

This natural cleaner replaced nearly every harsh chemical in my home. It’s effective, affordable, and leaves a light citrus scent that makes cleaning feel refreshing instead of overwhelming.

💡 Pro Tip: Add 1 teaspoon baking soda for extra power on kitchen counters.