Becoming Whole

What if one day, repeated, could change the way you live and feel?

When you need steady energy and whole-body support, a daily pack can help fill nutritional gaps. The Foundational Wellness Bundle has encouraged clearer focus and a more consistent baseline for my day. With time, everyday tasks felt lighter and more doable. I’ve relied on this as a daily anchor—simple, steady, and supportive.

The doTERRA Foundational Wellness Bundle provides essential supplements and oils that support overall health and vitality. To maximize the benefits of this bundle, a simple daily rhythm helps create consistency and supports your body's natural rhythms.

• Morning: Take the Daily Vitality supplements with a full glass of water to kickstart your metabolism and energy for the day.
• Midday: Use the On Guard essential oil blend topically or aromatically to support immune function during your busy day.
• Afternoon: Incorporate a few drops of the DigestZen oil to aid digestion after meals if desired.
• Evening: Take the Adaptiv supplements to promote calm and stress relief before bedtime.
• Night: Use Deep Blue topical oil as needed for muscle comfort or to relax after activity.

What if one small bottle could brighten your day and simplify your routines?

Fresh and familiar, Lemon brings a clean, citrus lift to any room. Diffuse to create an uplifting atmosphere, add to DIY cleaners for a naturally fresh home, or use in recipes and drinks for a bright note of flavor. When labeled for internal use, Lemon may support everyday digestive and nervous system wellness.*

Add 4–10 drops of Lemon essential oil to a large glass or stainless-steel water bottle, then sip throughout the day. It’s a simple way to refresh, gently cleanse your routine, and encourage steady hydration.

Tip: Only use essential oils internally when the label indicates they are suitable for internal use, and always dilute to taste.

What if one refreshing breath could help you reset?

Known for its crisp, invigorating aroma, Peppermint is a go-to for clear thinking and an energizing atmosphere. When labeled for internal use, it may support everyday digestive comfort and cognitive function.* Topically, its high menthol content provides a cooling sensation—great before a walk, workout, or gentle massage. In the kitchen, a tiny drop can brighten desserts and sauces.

A little Peppermint goes a long way. Stir a drop into melted chocolate, add your favorite nuts or seeds, and let set. Crisp, cool, and perfect for a mindful treat.

See the full step-by-step on doTERRA’s blog, and adjust the amount to taste—start small.

A gentle nightly ritual to signal “it’s safe to rest.” This salve combines a soft aroma with soothing moisture— a small act that helped my body unwind and welcome deeper sleep.

💡 Pro Tip: Keep a small tin by your bed to use during prayer or journaling before sleep.

Fresh, clean notes for a welcoming home atmosphere. This blend became a seasonal staple—simple to use, easy to love, and a gentle support to everyday wellness.

💡 Pro Tip: Diffuse near entryways to greet your family with a bright, uplifting scent.

A pocket-friendly reset. This blend supported clearer thinking on busy days and steadier emotions during transitions— a small practice that made a big difference.

💡 Pro Tip: Keep one in your purse or desk drawer for mid-day clarity without caffeine.

This natural cleaner replaced nearly every harsh chemical in my home. It’s effective, affordable, and leaves a light citrus scent that makes cleaning feel refreshing instead of overwhelming.

💡 Pro Tip: Add 1 teaspoon baking soda for extra power on kitchen counters.

Rustic No-Knead Bread

• 3 cups all-purpose or whole wheat flour
• 1½ tsp salt
• ½ tsp instant yeast
• 1½ cups warm water

Mix ingredients into a sticky dough, cover overnight, then bake at 450°F in a covered pot for 30 minutes. For 1–2 servings: halve the recipe and bake in a small loaf pan.

Hearty Vegetable Soup

• 1 tbsp olive oil
• 4 cups mixed vegetables (carrots, celery, potato, onion)
• 6 cups broth or water with bouillon
• Salt, pepper, and herbs to taste

Sauté veggies, add broth, and simmer 30 minutes. For 1–2 servings: reduce quantities by two-thirds.

Garden Salad with Lemon Dressing

• Mixed greens, cucumber, tomato, shredded carrot
• 2 tbsp olive oil + 1 tbsp lemon juice
• Salt, pepper, dash of honey

Toss all together just before serving for a crisp, light side. For 1–2 servings: mix 2 cups of greens with half the dressing.

Roasted Chickpea Bites

• 1 can chickpeas, drained
• 1 tbsp olive oil
• ½ tsp paprika and garlic powder

Toss and roast at 400°F for 25–30 minutes until crisp. For 1–2 servings: roast ½ can and save the rest for salads.

Herbed Brown Rice

• 1 cup brown rice
• 2 cups broth or water
• 1 tbsp butter or olive oil
• 1 tsp chopped cilantro
• 1 tbsp fresh lime juice

Simmer 40 minutes until tender. Fluff with fork and season. For 1–2 servings: cook ½ cup rice with 1 cup liquid.

Garlic Roasted Vegetables

• 4 cups chopped vegetables (zucchini, carrots, bell peppers)
• 1 tbsp olive oil
• 1 clove garlic, minced

Toss and roast at 400°F for 25 minutes, stirring halfway. For 1–2 servings: roast 1–2 cups on a small pan.

Lemon Herb Chicken

• 4 chicken breasts
• 2 tbsp olive oil
• 2 tbsp lemon juice, 1 tsp herbs, salt & pepper

Marinate 20 minutes, then bake or grill until golden. For 1–2 servings: cook 1 chicken breast or a few tofu slices.

Honey Oat Energy Bites

• 1 cup rolled oats
• ½ cup peanut butter or almond butter
• ¼ cup honey
• Optional: mini chocolate chips or raisins

Mix, roll into balls, and refrigerate. For 1–2 servings: make half a batch—perfect for snacking through the week.