Frequently Asked Questions
▶ I’ve tried other journals before. How is this one actually going to help me follow through?
Most planners focus on doing more. Reset Your Focus helps you become more. Each page guides one small, intentional action that builds confidence and consistency—so progress feels sustainable, not overwhelming.
▶ What if I don’t feel motivated right now?
You don’t need motivation to begin—you need direction. The guide meets you where you are and helps you take one aligned step at a time until momentum naturally returns.
▶ I’m in a season of healing—is this too much emotional work?
It’s written from a trauma-informed, faith-grounded perspective. Prompts invite reflection without re-traumatizing and help you rebuild trust with yourself gently and at your pace.
â–¶ What if I start strong but lose consistency halfway through?
That’s normal. Each 7-day rhythm includes built-in reset points so you can course-correct with grace instead of quitting when life gets heavy.
â–¶ Can I actually do this while balancing work, family, or caregiving?
Yes. Daily reflection takes 10–15 minutes. It’s short, guided, and meaningful—designed to fit real life without adding pressure.
â–¶ What support is available if I get stuck or discouraged?
You can reach out to the Becoming More community or explore Sarah’s coaching options for extra guidance. You’re not doing this alone.
▶ I feel numb or disconnected—will this still help me?
Yes. The pages are designed to rebuild awareness and connection gradually. No rushing—just gentle, steady steps back to yourself.
▶ What if I’m not “confident” yet—will I be behind?
You’re right on time. The guide helps you uncover the quiet strength already in you and turn it into daily confidence through action and reflection.
▶ Are the faith prompts required? What if I’m new to faith?
They’re optional. The principles of alignment, gratitude, and purpose stand on their own—you can adapt each prompt to your comfort and beliefs.
â–¶ What results do women usually notice first?
Within two weeks, most feel lighter and more focused. The first shifts are mindset—more peace, less pressure—followed by tangible gains in habits, clarity, and confidence.
â–¶ Can I redo the 90-day cycle more than once?
Absolutely. Each cycle meets you at a new level of growth. Many women repeat it every season and discover deeper alignment each time.
â–¶ What happens after I finish the workbook?
You’ll have a renewed rhythm and a written record of your transformation. From there, continue with Confidently You or join the Reset Your Focus Mastermind to deepen your journey with coaching and community.