CONFIDENTLY YOU

Claiming Your Confidence & Power After Crisis

Woman standing in soft morning light, symbolizing renewal, faith, and confidence after crisis — representing healing and empowerment from Confidently You by Sarah K. Jensen.

Crisis has a way of changing everything—the way you move through the world, the way you see yourself, the way you trust, speak, and believe.

Maybe you’ve survived betrayal, loss, trauma, burnout, or a season that broke something inside you—and though life kept moving, part of you stayed stuck.

You show up for work, for your family, for everyone else
 but deep down, you wonder: Where did my confidence go? Who am I now?

This is where Confidently You begins. It’s not another “fix yourself” program. It’s a faith-led, trauma-informed journey that helps you reconnect with your identity, rebuild safety in your body and spirit, and reclaim the confidence that crisis tried to take.

You’ll learn how to quiet the fear, calm your nervous system, and realign your choices with your deepest values—not through pressure, but through presence.

Because confidence doesn’t come from perfection. It comes from remembering who you are—and who God has called you to be. If you’ve survived the breaking, you’re more than ready for the becoming.

If it feels like the world rewards you for staying small—shrinking, pleasing, performing—this space will help you reset the script. You’ll return to truth, rebuild safety in your body and spirit, and choose confidence that isn’t loud but lasting.

“What if the bravest thing wasn’t being ‘ready’—but beginning?”

Who This Course Is For

This course is for the one who’s done pretending to be fine — the one who made it through the crisis but still carries its weight. It’s for the woman who’s ready to feel whole again, not just hold it together, and the man who quietly wonders when he’ll feel like himself again.

Person feeling lost after crisis
Feels like she lost herself somewhere between the survival and the silence.
Woman with overthinking brain.
Wants to stop overthinking every step and start walking in peace again.
woman pulling a mask away from face
Longs to rebuild confidence — not the mask she wore, but the truth beneath it.
Open Bible and bulletin board showing taking steps
Believes in God’s healing power but needs practical steps to live it out.
Girl in hot pink hiding behind her clothes instead of saying yes.
Is tired of living small, saying “yes” when her soul whispers “no,” and shrinking to stay safe.
Man reflecting at sunrise, symbolizing readiness for new beginnings
Believes that both men and women were created by God to heal, grow, and rise in strength.

If your heart whispered yes to any of this, you’re in the right place. This is where the rebuilding begins — one honest, courageous, grace-filled step at a time.

Woman sitting in contemplation
Do you want to trust God & yourself again?
“Trust in the Lord with all thine heart; and lean not unto thine own understanding.” — Proverbs 3:5

Reflections

  • Where have I stopped trusting my own discernment?
  • What voices have I listened to more than God’s?

Steps

  • Pause before decisions and ask, “Lord, align my will with Thine.”
  • Keep a “truth log” of moments you listened to your spirit and peace followed.
Woman speaking with confidence and strength
Do you want to speak without fear of judgment?
“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” — 2 Timothy 1:7

Reflections

  • When do I silence myself to stay “safe”?
  • What truth needs to be spoken—first to myself, then to others?

Steps

  • Write one truth you’ve been afraid to say and pray over it daily.
  • Practice sharing your needs calmly and clearly in one small area of your life.
Light shining through clouds representing divine calling
Do you want clarity in who God called you to be?
“Ye are the light of the world. A city that is set on an hill cannot be hid.” — Matthew 5:14

Reflections

  • What gifts has God placed within me that I’ve ignored or doubted?
  • Where have I been hiding my light out of fear or comparison?

Steps

  • List three ways you can serve others using your natural gifts this week.
  • Ask God to reveal one next step toward your divine purpose.
Peaceful nature scene symbolizing calm after chaos
Do you want peace that holds steady when life shifts again?
“Peace I leave with you, my peace I give unto you.” — John 14:27

Reflections

  • What circumstances pull me out of peace the quickest?
  • How do I know when I’m grounded in God’s calm instead of control?

Steps

  • Begin each morning with deep breathing and prayer before screens or tasks.
  • Release one thing daily that is not yours to carry.

You’ve carried enough alone. Now it’s time to walk with guidance, with grace, and with truth that heals — not hurts.

If something inside you whispered yes while reading, that’s where healing begins. You don’t have to be fearless to start. You just have to be willing.

Step into Confidently You — and discover the person you were always meant to become.

Begin Your Journey

What You Can Gain

Healing isn’t something handed to you—it’s something built, one honest moment at a time. This course doesn’t promise instant transformation; it offers the tools, guidance, and compassion you’ll need to grow through the work. What you can gain depends on your willingness to show up with courage and truth.

As you move through each module, you’ll discover that lasting change isn’t loud—it’s steady. The lessons meet you where you are and invite you to rebuild confidence from the inside out.

  • Name what you survived, what it cost, and stop letting it define you.
  • Reclaim your identity, one rooted in truth and faith—not performance.
  • Build simple, repeatable practices to regulate your nervous system and protect your energy.
  • Set kinder boundaries, use a stronger voice, and align life with your values and with God.
  • Practice confidence as a rhythm—small habits with occasional bold moves that stick.

Sneak Peek: Naming the Crisis — A Gentle Beginning

One of the first worksheets you’ll encounter, Naming the Crisis, helps you take an honest, compassionate look at your story. It’s not about reliving pain—it’s about recognizing what shaped you and allowing God to begin healing the places that still ache.

Each question is designed to help you untangle survival from strength and start seeing yourself through grace, not guilt.

  1. What did I survive that changed me?
    Name the moment or season that disrupted your sense of self.
  2. How did that crisis affect the way I see myself?
    Be honest—what did you start believing about yourself because of it?
  3. What part of me got buried in survival mode?
    List any qualities, habits, dreams, or pieces of your identity that were lost.
  4. What do I want to begin reclaiming now?
    This could be peace, confidence, boldness, creativity, or your voice.
  5. A reminder to myself:
    Even though I’ve been through ______, I am ready to ______.

What to Expect Along the Way

Healing isn’t always calm or comfortable at first—it’s change, and change can feel unsafe to a heart that’s learned to survive. As you begin this journey, your subconscious will try to protect you. It may whisper, “This feels wrong,” or “Maybe I’m fine as I am.” That voice isn’t your enemy—it’s your old programming trying to keep you from what it doesn’t yet understand. But what once kept you safe may now be what’s keeping you stuck.

The truth is, your subconscious mind wants to protect you from pain. It’s the reason you might second-guess new habits or feel resistance when you begin speaking truth over your life. Inside your brain, a small network called the Reticular Activating System (RAS) acts like a filter—showing you only what fits the patterns you already believe. It’s why, when you decide to buy a specific car, suddenly you see that car everywhere. Your mind is designed to notice what you’ve trained it to look for.

Through this course, you’ll learn to gently retrain that system—to teach your subconscious to recognize what is good, peaceful, and aligned with truth. The more you practice, the more you’ll begin to notice new opportunities, uplifting thoughts, and evidence of healing around you. You’ll start to see God’s fingerprints in the details you once overlooked.

Expect moments of resistance, but also moments of breakthrough. Expect tears, laughter, and stillness that finally feels safe. And through it all, know that you’re not doing this alone—you’re walking with guidance, grace, and a God who restores all things. Your job isn’t to force change—it’s to stay willing, stay present, and keep beginning.

Healing asks for courage — but you’ve already proven you’re brave enough to survive. Now, it’s time to live.

If your heart is tired of pretending you’re fine, if you’re ready to believe that peace is possible again
 this is your next step.

Let Confidently You walk with you through the messy middle — where faith meets healing and confidence begins to grow from the inside out.

Start Healing Now

Frequently Asked Questions

Confidently You isn’t a self-help checklist—it’s a guided journey rooted in trauma-informed care, faith, and lived experience. This isn’t about forcing positivity or pretending the past didn’t happen. It’s about building safety in your body, peace in your soul, and confidence that grows naturally, not artificially.

No. You are never asked to share anything you’re not ready to. Every reflection prompt and worksheet is for you first—private, sacred space to reconnect with your truth. If you choose to join live discussions or group calls, you’ll always decide what feels safe to share.

Yes—with one important note: Confidently You is not therapy and doesn’t replace professional care. It’s designed to complement your healing process by giving you gentle, practical tools to regulate your emotions, strengthen your faith, and rebuild your identity at your own pace.

Each lesson takes about 10 to 15 minutes, followed by reflection or optional movement exercises. You’ll gain the most by showing up consistently—steady effort matters far more than rushing through. Healing isn’t about speed; it’s about presence.

You don’t have to be certain to begin. This course meets you where you are. Whether your faith feels strong, fragile, or distant, you’ll find compassion here. Healing and faith often grow together, one honest step at a time.

It was created with survivors in mind—but it’s for anyone who feels disconnected from themselves, their purpose, or their confidence. You don’t need to have experienced abuse to find value in learning how to rebuild from hardship, fear, or emotional exhaustion.

Yes. Once enrolled, you’ll have lifetime access to all videos, lessons, and worksheets, including any updates. You can return to these tools whenever you need to realign, reflect, or begin again—because healing isn’t linear.

Confidently You weaves faith into healing with gentleness and respect. It’s not about doctrine—it’s about relationship. You’ll find references to God, scripture, and prayer, but always as invitations, not demands. The lessons encourage connection to divine truth while honoring your personal walk and timing.

Yes. The foundational tools apply to everyone. The group sessions, for now, are designed as safe spaces for women, but men are welcome to complete the course independently. If interest grows, men-only live sessions will be offered to create a comfortable and supportive environment for everyone.

You’ve spent so long being strong for everyone else—holding it together, smiling through what broke you. But strength doesn’t mean carrying it all alone.

There comes a moment when survival isn’t enough—when the call to become who God designed you to be grows louder than the fear of change.

This is that moment.

Healing isn’t instant. It’s a daily choice to return to truth—to the part of you that still believes peace is possible. Every time you choose honesty over hiding, reflection over running, and grace over guilt, you’re building a life that lasts.

You’ve been through enough darkness to recognize light when it comes. Confidently You was created to walk with you as you step toward it—one brave, steady, sacred step at a time.

You don’t have to be ready. You just have to begin. Your story is still unfolding, and you are not done becoming.

You don’t have to start over — you just have to start here. Right where you are. With what you have. With the heart that still wants to believe healing is possible.

Let this be the moment you stop waiting for “ready” and start choosing whole. Because the life you were created for — the peace, the confidence, the joy — is still waiting for you.

You are becoming more, one brave step at a time.

Begin Confidently You